Along with diet and exercise, drinking water helps round out the foundation of optimum health and wellness practices. Staying hydrated is essential for maintaining proper function for various systems within the body, including the genitourinary system. Drinking water helps balance salts and sugars within the body and flush out toxins and wastes through the urinary […]

Cycling has been a widely known form of cardiovascular exercise as well as being an eco-friendly form of transportation. In addition to these well-known benefits, cycling has also been shown to help with conditions such as hypertension, obesity, and coronary artery disease. On the other hand, certain studies have associated cycling with genital numbness, erectile […]

Testosterone is a hormone found in both men and women, but it is the primary sex hormone in males. It is responsible for deepening the voice and developing body hair and muscle mass of boys during puberty. Testosterone is all needed in order to produce sperm. As men age, testosterone levels typically decrease, but in […]

Pelvic floor therapy is a mainstay at Alliance Urology and we have an entire team of providers dedicated to this treatment for both male and female patients. Pelvic floor physical therapy (PFPT) is administered by a trained physical therapist and involves teaching techniques that can assist in pelvic muscle strengthening, relaxation, and coordination. According to […]