Have you ever noticed that as the temperature begins to drop, you find yourself taking more trips to the bathroom? If the answer is yes, it’s no coincidence. When our bodies are exposed to cold weather, we tend to sweat less. As a result, less fluid is lost through the skin, and we produce more […]

The pelvic floor muscles are made up of muscles and connective tissues that support your bladder, bowel, and internal reproductive organs. In women, these muscles are designed to contract and relax in order to help you control your bowel movements and urination functions, as well as aid with sexual enjoyment and childbirth. When these muscles […]