Summer is the season of sunshine, swimming, and travel—but it also brings a spike in urinary tract infections (UTIs) for both women and men. While UTIs are more commonly associated with women, men are not immune, and the warm weather increases risk factors for everyone.

At Alliance Urology, we understand that nothing can ruin summer fun faster than a burning sensation or urgent need to run to the bathroom. Fortunately, UTIs are often preventable with a few simple precautions. In this article, we’ll share practical, medically sound tips to help you prevent summer UTIs, no matter your gender.

Why UTIs Are More Common in Summer

UTIs (urinary tract infections) occur when bacteria enter the urinary system—typically through the urethra—and begin to multiply in the bladder. While they can happen any time of year, they’re especially common in summer due to several factors:

  • Dehydration from heat or activity
  • Increased sweating and moisture buildup
  • Wet bathing suits and tight clothing
  • More frequent sexual activity
  • Public pools and hot tubs with bacteria exposure

Understanding these triggers can help you take steps to avoid infection.

Who’s at Risk?

Women are more prone to UTIs due to a shorter urethra, which makes it easier for bacteria to travel to the bladder. However, men can also develop UTIs, especially those with an enlarged prostate, kidney stones, or a suppressed immune system.

Anyone who is active, outdoors, or traveling this summer should be mindful of their UTI risk.

Signs and Symptoms of a UTI

Knowing the symptoms of a UTI can help you seek treatment early. Common signs include:

  • A burning sensation during urination
  • Frequent or urgent urination, even with little output
  • Cloudy, strong-smelling, or dark urine
  • Pelvic pain (women) or rectal pain (men)
  • Lower back or abdominal discomfort

If left untreated, UTIs can progress to kidney infections, which are more serious and may require hospitalization.

Summer UTI Prevention Tips for Women and Men

1. Stay Hydrated

Water helps flush bacteria out of the urinary system. In the heat of summer, you lose more fluids through sweat, so it’s essential to drink more water than usual.

Pro tip: Aim for 8–10 glasses a day and avoid excess caffeine or alcohol, which can irritate the bladder.

2. Urinate Before and After Sexual Activity

Sexual activity can introduce bacteria into the urinary tract. Urinating before and after intimacy helps flush bacteria before it can cause infection.

This tip applies to both women and men.

3. Change Out of Wet Clothing Promptly

Wet bathing suits, gym clothes, or sweaty workout gear can trap moisture and create the perfect environment for bacteria to grow. Always change into dry, breathable clothing as soon as possible.

4. Practice Good Hygiene at the Beach or Pool

Use clean, dry towels and avoid sitting in wet swimsuits for prolonged periods. When using public restrooms, always wipe from front to back (especially for women) and use clean hands or sanitizer.

5. Choose Cotton Underwear and Loose-Fitting Clothes

Cotton allows your skin to breathe and reduces the chance of moisture buildup. Tight clothing can trap heat and sweat, so opt for looser, breathable fabrics in the summer months.

6. Empty Your Bladder Regularly

Don’t “hold it in”—this gives bacteria more time to multiply. Urinate every 3–4 hours, even if you don’t feel a strong urge.

7. Be Mindful with Feminine Hygiene Products

For women, using fragranced soaps, sprays, or douches can disrupt the natural bacterial balance and lead to UTIs. Stick to gentle, unscented cleansers and avoid unnecessary internal products.

8. Take Showers Instead of Baths

Prolonged soaking in bathwater—especially with bath bombs or bubble bath—can irritate the urinary tract. Showers are a better choice during the summer if you’re prone to UTIs.

9. Avoid Overuse of Antibiotics

While antibiotics are often necessary to treat UTIs, overuse can lead to resistance and increase your risk of future infections. Always follow your urologist’s guidance and avoid self-medicating.

Preventing UTIs While Traveling

Summer is also peak travel season. If you’re flying or road-tripping:

  • Pack plenty of water and snacks to avoid dehydration
  • Take breaks to use clean restrooms
  • Bring wipes or hand sanitizer for hygiene
  • Avoid holding your urine during long stretches

When to See a Urologist

If you suspect a UTI or if you’re prone to recurrent infections, don’t wait—see a urologist for proper diagnosis and treatment. At Alliance Urology, we can provide:

  • Urine tests to confirm infection
  • Antibiotic treatment tailored to your needs
  • Guidance on lifestyle changes
  • Evaluation for underlying causes like kidney stones or prostate issues

Prompt treatment can prevent complications and help you enjoy a healthy, infection-free summer.

Tips for Recurring UTIs

If you experience more than 2–3 UTIs per year, your urologist may recommend:

  • A preventive antibiotic regimen
  • Pelvic floor therapy
  • Imaging tests of your urinary tract
  • Supplements like D-mannose or cranberry extract (if approved by your provider)

Preventive care and lifestyle adjustments can significantly reduce the frequency of UTIs.

Enjoy Summer Without the Burn

UTIs can throw a wrench in your summer plans—but they don’t have to. By taking a proactive approach to hydration, hygiene, and healthy habits, you can enjoy the season without the discomfort of an infection.

If you’re experiencing UTI symptoms or want to discuss preventive care, Alliance Urology is here to help. Our experienced team provides compassionate, personalized care to help you stay healthy and active all year long.

Don’t wait for symptoms to worsen—schedule your appointment today.